Tai-Chi & Yoga on the chair.

On a bad day doing a whole workout even on the chair may be too taxing, switching to something more low impact like tai-chi or yoga may be more suitable. Tai-Chi & Yoga can help increase blood flow and may even help with pain to an extent. Check out these peaceful low impact exercises to try at home.

Chair Yoga with Adriene.

https://www.youtube.com/watch?list=PLmQCtmjdHcwANdqsPs9z9KfhSoQ8WMZni&v=-Ts01MC2mIo

Mindful Chair Yoga

https://www.youtube.com/watch?v=Fkl88Nq3BiU

Suman Barkhas

https://www.youtube.com/watch?list=PLmQCtmjdHcwANdqsPs9z9KfhSoQ8WMZni&v=qjjqlImkI5Q

My simple steps

https://www.youtube.com/watch?list=PLmQCtmjdHcwANdqsPs9z9KfhSoQ8WMZni&v=T2SscwGK4oE