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Tai-Chi & Yoga on the chair.
- XXII Management
- Nov 16, 2021
- 1 min read
On a bad day doing a whole workout even on the chair may be too taxing, switching to something more low impact like tai-chi or yoga may be more suitable. Tai-Chi & Yoga can help increase blood flow and may even help with pain to an extent. Check out these peaceful low impact exercises to try at home.
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