Chair dancing for disabled people.

Too many times in the chronic illness community we hear about losing the ability to do activities we enjoy, a very common activity people in the disability community may miss is dancing. We wanted to let you know you can still dance your way into the night with chair dancing! It's a great outlet for exercise and it's super fun as well Check out our favourite chair dancing videos:

#1 SIt Down AJ: This channel has about 4 disability dance work out videos. They do not use the legs at all.

#2. Fuzion Fitness with Alexis: This channel has a few workout videos and they do include the legs.